Last Friday I have got permit from NANCY CLARK, MS, RD to publish some of the articles of her famous "SPORTS NUTRITION" course. From today I'll be posting some parts of her lessons. Enjoy!
NIKALE1 A'ka ALEX
Food is one of life's pleasures. Food is also important for fueling your body and investing in your overall health. As an active person, you may want to eat well but you struggle with juggling food and good nutrition with your busy schedule of work and workouts, family and friends. Students, parents, businesspeople, and athletes alike repeat-edly express their frustrations with trying to eat high quality diets. "I know what I should eat," they tell me. "I just don’t do it." Although they take time to exercise, they don’t always make time, or know how, to eat right.
One basic trick to winning with nutrition is to prevent yourself from getting too hungry. Hunger depletes the energy you need to choose the foods that both support your sports program and enhance your health.
This course is dedicated to teaching you many tricks so you can easily enjoy an optimal sports diet. In this chapter, you’ll learn how to design your personal good nutrition game plan, regardless of a busy lifestyle.
Whether you are a fitness exerciser or an Olympic athlete, you can nourish yourself with wholesome foods, even if you are eating on the run.