Thursday, August 27, 2009


provided by WebMD

Yes, whole grains should be part of your high-protein diet, too.

Go Whole Grains, Go Fiber

Most high-protein diets limit grains to a couple servings a day, so you want to make sure the grains you do eat are pulling their weight. That means staying clear of white breads and pastas, which have little to offer nutrient-wise, when compared with their whole-grain cousins. Whole-grain breads, cereals, and pastas, on the other hand, are rich in fiber, which might otherwise be in short supply for people on a high-protein diet

Fruits and vegetables are the foundation of every healthy diet.

Keep Fruits & Veggies on the Table

No matter the emphasis on protein, make sure you leave room for fruits and vegetables in a high-protein diet. These nutrient gold mines contain powerful antioxidants that aren't found in most other foods, and research suggests that people who eat plenty of fruits and veggies may lower their risk of cancer.

So who benefits from a high-protein diet?

A Diet Aimed at Dieters

High-protein diets may help people lose weight -- at least in the short term -- because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.

What are the drawbacks of a high-protein diet?

More Protein, More Risks?

The medical community has raised many concerns about high-protein diets. These diets often boost protein intake at the expense of fruits and vegetables, so dieters miss out on disease-fighting nutrients -- which may raise their risk of cancer. Other potential health risks include high cholesterol, heart disease, osteoporosis, and kidney disease.

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